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Do You Struggle with any of these?  I can help!


Painful Sex

Tummy Gap/ Diastasis Recti

Pelvic Floor Dysfunction


Coccyx Pain

Pelvic Girdle Pain

Male Pelvic Issues

Musculoskeletal conditions


Hi, I'm Retha

I help women of childbearing age who struggle with pelvic floor issues. Our pelvic floor is at the base of our core and has to deal with so much through the lifetime of a woman.

It is no wonder then that 1 out of 3 woman struggle with incontinence or leaking. Other symptoms you might experience include pelvic pain, pain with sex, prolapse of a pelvic organ and many more.

Allow me to guide you back to your confident, desirable, strong self, able to do what you wish when you wish without the worry of what clothing you are wearing, or where the nearest toilet is.

Whether you are on your journey to motherhood, pregnant and preparing for labour or recovering after giving birth, you are in the right place.  

Together we will make your dreams come true.


Let's hear some of the success stories

I had an online consultation with Retha in which she helped me understand more about the pelvic floor and listened with compassion to the issues that have been challenging for me. She asked me very pertinent questions to gain deeper insight and from there gave me some exercises to do in my own time at home. I felt very safe and open with Retha and am grateful for her deep listening and practical advice. 

Selina S.

London U.K.

I want to sincerely thank Retha for a very informative session.

She taught me about things that never crossed my mind. This information should be more readily available to ALL women because weak pelvic floor muscles are part of every women's life after child birth. It also helps with prolapses and weak bladders.

I also appreciate that Retha used a picture to show the organs and muscles involved. It was all new to me, the visual aids made it easy to understand.

She demonstrated and taught me exercises as well. I can now do it regularly on my own and already feel the improvement.

Hetta L

Plettenberg Bay, South Africa

Why book a Free Phone consultation?

Pelvic Health Physio


My skills and knowledge of more than 20 years is available to you. Together we will find the best course of action for you to achieve your optimal restoration and make your dreams come true!

Book a video call
Book 1 hour Online Consultation

There is so much we can address via video call. It is such a good way of overcoming those barriers that kept you from seeking help before. Start your journey in the comfort of your own home - you can even still be in your pj's - there's absolutely no judgement here!  

SE1Physio locations
Book Face to Face Appointment

For those who are within physical reach, I'm very much looking forward to seeing you at either my London Bridge SE1Physio clinic or the Dartford DA1Physio locations. If you have any questions you are more than welcome to contact me.  

Why chose Retha?

  • She has 20 years experience as a Physiotherapist

  • With more than 20 years experience as a musculoskeletal physical therapist and a special interest in pelvic health, Retha has a unique skillset to solve difficult problems and persistent challenges.

  • She is a Mother herself and knows what you are going through

  • Everything changes when you become a mother. Not just your body, your relationships, work and financial challenges, but also the responsibilities we carry. We are of vital importance to a precious vulnerable being. We need to take care of ourselves in order to take care of others.

  • She is passionate about Women's health and Wellbeing

  • Wellbeing is not just the absence of illness and pain. It means to thrive, be in the flow, happy and healthy. The biggest goals are achieved by small steps in the right direction- you just have to keep going.

  • She has helped numerous women just like you feel Confident and Love their bodies again

  • Our bodies are amazing healing machines, they sometimes only need a little guidance. Every small improvement is a light along the right path. Keep going, trust your body and believe in yourself. I will provide the rest.

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